"From the UK's top integrated health expert, as seen on television's Richard & Judy"
Each one of us gain weight for different reasons. In this groundbreaking book, you will discover why you have gained excess weight, and learn the best way to go about losing it healthily, safely and even enjoyably.
understand the reasons for weight gain
learn how to lose excess pounds with eating plans and exercises programmes that suit your body type
use massage and relaxation techniques to help you on your weight loss journey.
Meticulously researched and tested, and reflecting Dr Ali's trademark holistic approach, this book will revolutionise the way you think about weight loss.
Part one: why do we gain weight?
types of weight gain
all about fat
all about hormones
why do we eat too much?
why does digestion make a difference?
the neck connection
mind over matter
Part two: the weight loss plan
regulating what you eat
therapeutic yoga and exercise
if you eat too much and exercise too little
if you have a hormonal imbalance
if your overweight if familial or genetic
if you have psychologically related weight problems
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.