Dr Ali's Breakfast Mewa is a blend of nuts and dried fruits.
The Mewa in its breakfast muesli form, is soaked to let the nuts and dried fruits become "ALIVE".The enzymes which are dormant in the dry endosperm of the seed, suddenly becomes active with moisture and transforms the matrix into protein. This is the building block of growth and life itself. The oats too are seeds and therefore they too go through this amazing transformation. They texture becomes smooth when you add some milk or yoghurt and stir the mass. This further enhances the taste and chewing becomes a lot easier. For those who rush through breakfast, this is an added quality as the Mewa gets digested very well.
I am a self-taught cook and it is one of my passions. When blending this Breakfast Mewa, I thought of the the taste, nutritional benefits, satiety factor and it's gentle effect on the digestive system. Generally, people eat the same type of breakfast every day and almost all of the breakfast cereals available in the market have sugar and other additives. Taking these facts into consideration, I created my ideal breakfast solution. I eat this every morning when I am home in London and I love it.
Amongst my " weight loss secrets" is this special Breakfast Mewa. As its very nutritious and filling, people are advised to eat this for breakfast, lunch and dinner, with non-citric fruits, milk or yoghurt or apple juice for 3-5 days. It's a boring thought but there are many benefits. The stomach begins to retract in volume and your appetite drops, so when normal food is eaten, you realise that you need small amounts to satisfy your hunger. The process of shrinking of the stomach is also facilitated by specific abdominal exercises which are described in my book.
In my opinion, yeast or candida overgrowth and other fungal colonies in our body are affecting our immune system in a big way. They are parasites and therefore sap into our vital energy too. It suits them to keep our immune system neutralised and out of their harms way. The indiscriminate use of antibiotics and antibacterial domestic or clinical products, did help in controlling deadly bacteria but it did come with a price. Antibiotics are derivatives of penicillin, a fungal toxin that kills bacteria and so in effect, we made fungus our ally against bacteria, creating imbalance in the harmony that existed in nature. Our bodies are hosts to many forms of fungi now.
One common source of fungal food is yeast bread and so the Breakfast Mewa became my alternative to that in the morning.
The book has the general recipe for the Breakfast Mewa so if you can't procure the original blend, you can make a similar one at home. Our brand uses premium quality ingredients sourced from different countries of the world and so there is a price for that. We want to support the people of the Himalayas, who grow or collect such incredible gifts of nature like almonds, pistachios, kishmish raisins, saffron etc.
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.