Dr Ali's Ultimate Back Book by Dr Mosaraf Ali (Paperback)
"Dr Ali is a master at understanding the human body" Tricia Guild
Your back is an essential key to yor health, but it needs special care to keep it strong and supple.
Dr Ali's Ultimate Back Book is a remarkable self-help programme to prevent and treat all known back problems. The best part is how much you can do, by following Dr Ali's sound and incredibly effective advice on how yoga, walking, sleep positions and patterns and even your diet can help strengthen your back or ease your pain.
The fresh new approach Dr Ali encourages considers the whole body and the mind, He also integrates treatments and therapies from both conventional and complementary medicine, including professional manipulation, acupuncture and Ayurvedic oil massage.
Part 1: How the back works
the role of muscles in posture
how muscles work
the great blunder
logical analysis of posture
anatomy and physiology of the backbone
physiological analysis of posture
care of the spine to prevent disorder
servicing the spine
carrying out an MOT
Part 2: when things go wrong
genesis of backache
conditions of the neck
treatment of some of the common conditions of the neck
conditions of the thoracic spine and their treatment
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.