Therapeutic Yoga by Dr Ali's & Jiwan Brar (Paperback)
"Boost your body's healing powers with this revolutionary yoga programme"
"For me, Dr Mosaraf Ali is quite simply the eight wonder of the world, personified". Tara Palmer-Tomkinson
Yoga has long been recognised in the West as an excellent form of exercise. As practised by the masters, however, yoga is not simply a series of postures but an all-embracing therapy. Encompassing diet, massage, relaxation and meditation as well as the physical poses, this more complete form of yoga can be used by anyone to treat a wide range of health problems, both physical and emotional.
Written by Dr Mosaraf Ali and one of the UK's most respected yoga practitioners, Jiwan Brar, Therapeutic Yoga enables everyone to harness these healing powers. It is packed with practical advice and clear step-by-step colour photography, showing you how to:
boost your all-round, everyday well-being, with yoga, diet and massage
diagnose and treat through yoga many common ailments, including headaches and migraine, chronic fatigue syndrome, asthma, high blood pressure, backache, irritable bowel syndrome and infertility
follow a simple Healthy Living Programme for optimum health
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.